Myth: High-protein/low-carbohydrate diets are a healthy way to lose weight?

Myth: Starches are fattening and should be limited when trying to lose weight.

Fact: Many foods high in starch, like bread, rice, pasta, cereals, beans, fruits, and some vegetables (like potatoes and yams) are low in fat and calories. They become high in fat and calories when eaten in large portion sizes or when covered with high-fat toppings like butter, sour cream, or mayonnaise. Foods high in starch (also called complex carbohydrates) are an important source of energy for your body.

Eating fewer than 130 grams of carbohydrate a day can lead to the buildup of ketones in your blood. Ketones are partially broken-down fats. A buildup of these in your blood (called ketosis) can cause your body to produce high levels of uric acid, which is a risk factor for gout (a painful swelling of the joints) and kidney stones. Ketosis may be especially risky for pregnant women and people with diabetes or kidney disease. Be sure to discuss any changes in your diet with a health care professional, especially if you have health conditions such as cardiovascular disease, kidney disease, or type 2 diabetes.

Tip: A healthy eating plan is one that:

·        Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.

·        Includes lean meats, poultry, fish, beans, eggs, and nuts.

·        Is low in saturated fats, trans fat, cholesterol, salt (sodium), and added sugars.

·        For more specific information about food groups and nutrition values, visit http://www.healthierus.gov/dietaryguidelines.

Certain foods, like grapefruit, celery, or cabbage soup, can burn fat and make you lose weight?

Myth: Certain foods, like grapefruit, celery, or cabbage soup, can burn fat and make you lose weight.

Fact: A weight-loss product that claims to be “natural” or “herbal” is not necessarily safe. These products are not usually scientifically tested to prove that they are safe or that they work. For example, herbal products containing ephedra (now banned by the U.S. Government) have caused serious health problems and even death. Newer products that claim to be ephedra-free are not necessarily danger-free, because they may contain ingredients similar to ephedra.

Tip: Talk with your health care provider before using any weight-loss product. Some natural or herbal weight-loss products can be harmful.

Certain foods, like grapefruit, celery, or cabbage soup, can burn fat and make you lose weight?

Myth: Certain foods, like grapefruit, celery, or cabbage soup, can burn fat and make you lose weight.

Fact: No foods can burn fat. Some foods with caffeine may speed up your metabolism (the way your body uses energy or calories) for a short time, but they do not cause weight loss.

Tip: The best way to lose weight is to cut back on the number of calories you eat and be more physically active.

Starches are fattening and should be limited when trying to lose weight?

Myth: Starches are fattening and should be limited when trying to lose weight.

Fact: Many foods high in starch, like bread, rice, pasta, cereals, beans, fruits, and some vegetables (like potatoes and yams) are low in fat and calories. They become high in fat and calories when eaten in large portion sizes or when covered with high-fat toppings like butter, sour cream, or mayonnaise. Foods high in starch (also called complex carbohydrates) are an important source of energy for your body.

Eating fewer than 130 grams of carbohydrate a day can lead to the buildup of ketones in your blood. Ketones are partially broken-down fats. A buildup of these in your blood (called ketosis) can cause your body to produce high levels of uric acid, which is a risk factor for gout (a painful swelling of the joints) and kidney stones. Ketosis may be especially risky for pregnant women and people with diabetes or kidney disease. Be sure to discuss any changes in your diet with a health care professional, especially if you have health conditions such as cardiovascular disease, kidney disease, or type 2 diabetes.

Tip: A healthy eating plan is one that:

·       Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk  products.

·       Includes lean meats, poultry, fish, beans, eggs, and nuts.

·       Is low in saturated fats, trans fat, cholesterol, salt (sodium), and added sugars.

·       For more specific information about food groups and nutrition values, visit http://www.healthierus.gov/dietaryguidelines.

Fad diets work for permanent weight loss?

Myth: Fad diets work for permanent weight loss.

Fact: Fad diets are not the best way to lose weight and keep it off. Fad diets often promise quick weight loss or tell you to cut certain foods out of your diet. You may lose weight at first on one of these diets. But diets that strictly limit calories or food choices are hard to follow. Most people quickly get tired of them and regain any lost weight.

Fad diets may be unhealthy because they may not provide all of the nutrients your body needs. Also, losing weight at a very rapid rate (more than 3 pounds a week after the first couple of weeks) may increase your risk for developing gallstones (clusters of solid material in the gallbladder that can be painful). Diets that provide less than 800 calories per day also could result in heart rhythm abnormalities, which can be fatal.

Tip: Research suggests that losing 1/2 to 2 pounds a week by making healthy food choices, eating moderate portions, and building physical activity into your daily life is the best way to lose weight and keep it off. By adopting healthy eating and physical activity habits, you may also lower your risk for developing type 2 diabetes, heart disease, and high blood pressure.

The Complete Diet Solution Program

Why Most People Fail At Losing Weight?

1. They don't truly understand the risks of being overweight.
2. They don't or not willing to commit to permanent lifestyle changes.
3. They are not provided the truthful facts of losing weight and becoming healthier.
4. They don't understand they are constantly either gaining fat, or losing fat.(Danger)
5. They people don't realize what they consume each day.

 Tired of many diet programs, exercise equipment , capsules and other medicines ?

           Awareness is the only solution

But you need the facts and guide from the right place.


Just visit and see the magic.

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(Don't forget take a photo of your self before start following this.
you will soon see the difference it brings on you.)

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